【照護食標準指引】烹調示範 - 茶樹菇栗子素湯
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茶樹菇栗子素湯
材料：
茶樹菇80g、金蟲草花35g、紅棗20g、杞子15g、淮山30g、圓肉25g、栗子（已去殼）100g、鹽適量、水4000mL

做法：
1. 淮山和栗子可預先用室溫水浸泡30 分鐘或放入雪櫃浸過夜。
2. 所有材料浸洗備用。茶樹菇先剪開細塊，再浸洗備用。
3. 將淮山、栗子放入袋。
4. 將所有材料及水放入煲中，先大火滾30分鐘，之後轉中小火煲2.5小時。關火後，加鹽調味。
5. 撈起淮山、栗子，用攪拌器將淮山、栗子攪至糊狀。
6. 將湯和淮山栗子糊混合一起，將湯調校至符合等級三的杰度即成。

溫馨提示：
須特別注意湯水不能太黏。

此菜式參照照護食標準指引等級3（即《國際吞嚥障礙飲食標準》（IDDSI）等級3）
 
Vegetable soup with poplar fieldcap and chestnuts (level 3)
 
[Standard Guidelines for  Care Food] Cooking Demonstration - Vegetable soup with poplar fieldcap and chestnuts
 
[Click the video to play the cooking steps]
 
Vegetable soup with poplar fieldcapand chestnuts
 
Material:
80g poplar fieldcap, 35g Cordyceps militaris, 20g Jujube, 15g goji berry, 30g yam, 25g dried longan, 100g chestnuts ( with shell removed), appropriate amount of salt, 4000mL water
 
Practice:
1.⁠ ⁠Chestnuts and yam can be refrigerated overnight or soaked in room temperature water for 30 minutes.
2.⁠ ⁠After soaking everything, set it aside. First, thinly slice the poplar fieldcap, then soak and wash.
3.⁠ ⁠Stuff the bag with the chestnuts and dioscorea polystachya.
4.⁠ ⁠Fill the pot with all the ingredients and water. Bring to a boil over high heat for 30 minutes, then lower the heat to medium and simmer for two and a half hours. After the heat is off, season with salt.
5.⁠ ⁠Take up the yam and chestnuts, and use a blender to mince them into a paste .
6.⁠ ⁠Mix the soup with the yam and chestnut, and then modify the soup to a level 3 consistency.
 
This dish is based on the Care Food Standard Level 3 (i.e., The International Dysphagia Diet Standardisation Initiative (IDDSI) Level 3)